Keto Diets
Are Keto Diets Good For You?
Health professionals do not categorize keto diets as either good or bad and there is some debate among them over what effects they have on the body. It all depends on the individual. Some assert that this kind of diet is not something you should follow religiously for the rest of your life. Others suggest that following such a diet will provide you with a lot of health benefits over time.
For many years now the fats contained in our food have taken the brunt of blame for causing many illnesses, such as Type-2 diabetes and heart diseases. But in more recent times the finger has been pointed to carbohydrates and processed foods. Keto diets contain very low amounts of carbohydrates and have a high fat content.
Here you will find a good selection books that provide much more information on the subject. As always, its good practice to consult your health professional before starting a new diet.
6 of the best books on keto diets
Complete Keto Diet for Beginners
An incredibly helpful book for the beginner that makes it not only easy to start but also to stick to the Keto diet with shopping plans and delicious recipes.
See on Amazon (Paid Link)Keto Diet: Your 30-Day Plan
Dr. Josh Axe sets the record straight about the ins-and-outs of Keto dieting with everything you need to make a success of losing weight and improving your health.
See on Amazon (Paid Link)Easy 5-Ingredient Keto Cookbook
Convenient and easy Keto meals with recipes only requiring a few ingredients to make a delicious and filling meal full of healthy fats your body needs.
See on Amazon (Paid Link)Keto Cookbook for Beginners
With this best-selling book you get 1,000 mouth-watering Keto-friendly recipes to build a diet plan that is perfectly suited to your particular needs.
See on Amazon (Paid Link)Southern Keto Cookbook
Forget about giving up real flavors you are used to! With just a bit of creativity this book shows you what kind of magic you can prepare in your kitchen.
See on Amazon (Paid Link)Ketogenic Mediterranean Diet
Enjoy some of the authentic flavors from one the world's most healthy ways to eat and combine them with Ketogenic results that shed weight and rebuild your health.
See on Amazon (Paid Link)