Intermittent Fasting
What Is Intermittent Fasting?
Intermittent fasting is basically a way in which you alter your habitual eating arrangements. This is done by dividing the day or week into eating periods and fasting period. Eating periods are normally unrestricted between certain hours followed by fasting, again for varying number of hours or even days in some cases.
Here, we present you with some of the top selling books and guides to help you decide whether this form of weight loss diet can help you attain all-round improved health. For some people, the guidance of a health professional before starting intermittent fasting may be appropriate.
9 of the best books on fasting
Complete Guide to Fasting
A best-selling guide that makes fasting as a therapeutic approach both practical and easy to understand how fasting works, including a 7-Day Kick-Start Fasting Plan.
See on Amazon (Paid Link)Complete Guide to Fasting Log
A Fasting Log, Journal and Workbook to accompany you on your journey while following the best-selling guide to fasting by Dr Jason Fung and Jimmy Moore.
See on Amazon (Paid Link)Intermittent Fasting for Beginners
Intermittent Fasting for Beginners makes your fasting journey easy with easy-to-follow meal plans for 6 types of fasts, and simple recipes using whole foods.
See on Amazon (Paid Link)Delay, Don't Deny
Learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
See on Amazon (Paid Link)Intuitive Fasting
A New York Times best-seller explaining the science with a user-friendly application of this exciting approach to human nutrition available for everyone.
See on Amazon (Paid Link)The Fast 800
From the doctor who started a health revolution with the 5.2 Fast Diet on how to combine rapid weight loss and intermittent fasting for long-term health.
See on Amazon (Paid Link)The Fast Diet
From the best-selling Dr Michael Mosley, this book presents you with a radical new way of thinking and a guide to simple fuss-free and effective weight loss.
See on Amazon (Paid Link)Fast. Feast. Repeat
Learn the magic of a Delay, Don’t Deny® intermittent fasting lifestyle and how to bring a variety of intermittent fasting approaches into your life.
See on Amazon (Paid Link)Intermittent Fast Transformation
This unique six-week program is based on scientifically proven 16:8 fasting model designed specifically for women to help you feel and look your absolute best.
See on Amazon (Paid Link)