You don’t always need either fancy or expensive equipment to do some exercises that go a long way to helping you to keep fit and healthy. Of course, many types of exercise equipment are fantastic for whole body workouts, and the rowing machine is probably one of the best you can own. You can see some rowing machines, as well as an assortment of other equipment here if they are of interest to you.
However, it might be that you just don’t have the space to set up, use, and store what can be quite large pieces of kit in your home. Or maybe for some reason the use of specialised equipment is not advisable in your situation.
Whatever, exercising the body and mind can be achieved without the use of any equipment other than perhaps a mat on the floor like this one, which is a best seller.
The excellent selection of video material we have included here contains exercise routine suitable for all ages.
A treadmill is ideal for this form of exercise. But going out for a daily walk can do you the world of good. Some things to keep in mind are:
Please be aware that all exercise programs, when for example carried out without due care or as a result of misunderstanding, can cause injury. And certain exercises may not be right for each and everyone. This is why you should speak to your medical practitioner BEFORE undertaking any kind of exercise, including those you may or may not be familiar with, to ensure that your current physical condition presents no areas for concern which could preclude you from taking part in any or all of the exercise programs presented here.
By taking part in any and/or all of the material presented here you do so with the explicit acknowledgement that it is wholly and unconditionally at your own risk, and that all those involved in the creation, distribution and any other activity associated with these products disclaim any liability for any loss, damage, or injury resulting from the any use of these products, including, but not limited to, the teachings, tuition, advice, instructions contained therein.