Exercise Equipment
keeping in shape using equipment at home
Keeping in shape involves a lot of dedication, motivation, and time. Don't expect miracle results quickly, but if you persevere and stick it out you will eventually see the rally promising results.
Some people will tell you that you don't need any equipment to get in shape at home. All you need to do is follow the advice given by trainers and others in, for example, their specially prepared videos and books. That is true, and we've added a selection of this kind of material for you to consider if you decide not to choose any particular piece of equipment.
You can also read our article on getting your body in shape.
types of exercise equipment for the home
But if you decide that it makes more sense to use one or more items of exercise equipment for yourself or for the whole family, we show below a variety of great machines to use in the privacy of your home.
Let's take a look what they can do.
Rowing Machines
Many people say the rowing machine is the best bit of kit to have in the home because it of its ability to provide you with a full-body workout without any other equipment. Because it has a low impact it won't put any undue strain on your muscles and can therefore be used by almost everyone. It's not the type of equipment that will build muscle; it will instead, however, help to tone your body.
Total Gyms
As the name implies, a Total Gym is designed so you can exercise various parts of your body using different techniques set out in an accompanying set of instructions. It is normally adjustable for some specific exercises, such as a stomach crunch, and the impact levels will depend on how you set it up. You can look forward to building muscle with dedication and over time.
Treadmills
A very popular choice for many people, the treadmill is not designed for muscle development. Instead, it is particularly good at helping you burn calories and lose weight. It is a great way to perform cardio exercises and you can choose to walk, jog, or run. One downside is their relative bulk, so look for a folding model that will take up less space.
Exercise Bikes
An exercise bike is another highly popular piece of equipment for the home. Cycling on a stationary bike provides cardiovascular exercise and is much kinder on the joints when compared, for example, to a treadmill while at the same time enabling you to burn off those excess calories and lose weight.
6 of the best rowing machines
Sunny Rowing Machine
A rowing machine is said to be the most efficient and effective means to exercise the whole body at the same time. With 8 levels of resistance, you'll get an amazing workout.
See on Amazon (Paid Link)Yosuda Rowing Machine
With 20 years of experience, Yosuda produce high quality exercise equipment, and this superb and super quiet rowing machine is all you need to keep yousef in shape.
See on Amazon (Paid Link)Concept 2 Model D Rowing Machine
Pre-set workouts and Wi-Fi connectivity, this premium easy-to-assemble US-made rowing machine has 10 resistance levels plus a computer that monitors your progress.
See on Amazon (Paid Link)Citirow Classic Rowing Machine
Combines the latest in wood and water technology to simulate rowing on water and able to exercise 86% of your muscles for a true and total body workout.
See on Amazon (Paid Link)Sunny Rowing Machine
A highly popular and value-for-money rowing machine which is prized for its simple design and ease of use offering you efficient whole body workouts.
See on Amazon (Paid Link)Circuit Fitness Rowing Machine
Providing almost all of the benefits of more premium devices, the City rowing machine offers extra smooth rowing that helps increase cardiovascular endurance.
See on Amazon (Paid Link)
6 of the best treadmills
UMAY Home Auto Folding Treadmill
Improved brushless motor with max 3.0 HP provides efficient, reliable, and low-maintenance quiet operation and speeds of 8.7 MPH, ensuring your workouts won't disturb your neighbors.
See on Amazon (Paid Link)Xterra TR150 Treadmill
With 12 pre-set programs and 3 manual incline settings, this super treadmill offers an excellent variety of workouts to burn those excess calories and keep you in top form.
See on Amazon (Paid Link)NordicTrack T Series Treadmill
A high-quality and heavy-duty treadmill for users weighing up to 300lbs. It comes with a 30-day iFIT membership, 10% One-Touch incline and speed control.
See on Amazon (Paid Link)Xterra TRX5500 Treadmill
Top of the line treadmill equipped with a high torque 3.25 HP motor and a premium screen to easily navigate all your workout and entertainment options.
See on Amazon (Paid Link)Sunny Health & Fitness Treadmill
For users weighing up to 220lbs and fitted with a 2.20 peak HP drive system so you can walk/run from 0.5 - 9 MPH choosing between 3 manual incline options.
See on Amazon (Paid Link)Jeekee Recumbent Exercise Bike
Designed especially with adult seniors in mind. It has an external magnetic flywheel and dual-belt system so you can have smoother and quieter workouts.
See on Amazon (Paid Link)
3 of the best Elliptical Trainers
Sole Fitness Elliptical Trainer
Award-winning premium home gym for you to work all major lower and upper body muscle groups to help you build that body you've always wanted.
See on Amazon (Paid Link)Sunny Elliptical Cross Trainer
Easy to set up, this economical elliptical trainer has 8 levels of magnetic resistance and a digital monitor to watch your time, speed, distance, calories, and pulse.
See on Amazon (Paid Link)Niceday Elliptical Cross Trainer
Hyper-Quiet Magnetic Drive System using the latest tech in magnetic systems that virtually eliminates noise so you work out effectively and quietly.
See on Amazon (Paid Link)
6 of the best Exercise machines & Bikes
Jeekee Recumbent Exercise Bike
Designed especially with adult seniors in mind. It has an external magnetic flywheel and dual-belt system so you can have smoother and quieter workouts.
See on Amazon (Paid Link)Total Gym APEX
Using the APEX for only 15-20 minutes daily, 3-4 times a week can tone, strengthen and condition the muscles in the upper and lower body so you can look and feel great!
See on Amazon (Paid Link)MaxiClimer Vertical Climber
Full-body workout combining calorie burning cardio with muscle toning for a low impact workout, this simple climber goes easy on the knees and ankles.
See on Amazon (Paid Link)Bowflex PR3000 Home Gym
What you really need if you're serious about powering your whole body. With over 50 quality exercises this amazing home gym will bring out the best in you.
See on Amazon (Paid Link)Jeekee Recumbent Exercise Bike
Designed especially with adult seniors in mind. It has an external magnetic flywheel and dual-belt system so you can have smoother and quieter workouts.
See on Amazon (Paid Link)Sunny Recumbent Exercise Bike
Designed as a multi-purpose answer with 8 levels of resistance so you can exercise both your arms and your legs and burn off those calories and really get in shape.
See on Amazon (Paid Link)