Carnivore Diets
Are Carnivore Diets Good for You?
It's not unusual for any kind of diet to have its pros and cons among health professionals and there is debate over whether you should follow the carnivore diet over the long term. The fundamental basis of this way of eating is the belief that our ancestors consumed a diet made up mostly of meats and if we are to reduce our exposure to disease caused by modern diets packed with carbohydrates then we need to return to our ancient ways.
However, there has been little to no scientific research to back up any of the claims made by proponents of the carnivore diet. But there is a growing amount of evidence that consuming the amount of carbs we have become accustomed to eating nowadays may be responsible for a wide range of ailments such as overweight and obesity which themselves are the root cause of some life-threatening diseases.
Anecdotally, thousands of people claim the carnivore diet has brought them a wide range of benefits. So, it is for you to decide whether the carnivore diet may be suitable for your own situation. And here are some good books that will help you on your way.
6 of the best books about carnivore diets
The Carnivore Diet
Witten by a medical doctor and elite athlete this book has inspired thousands to adopt a carnivorous lifestyle as a tool for health, performance, and overall well-being.
See on Amazon (Paid Link)Carnivore Cure
Learn how to adopt a meat-based diet so you can benefit from optimal health and healing by using the perfect foods to fuel and energize your body.
See on Amazon (Paid Link)The Carnivore Code
A best-seller that offers you a complete program to reclaim your health with a diet our ancestors used over millions of years and on which our bodies have evolved.
See on Amazon (Paid Link)The Carnivore Code Cookbook
The essential companion to the best-selling The Carnivore Code with 100+ delicious recipes so you can reap the amazing benefits of an animal-based diet.
See on Amazon (Paid Link)The Carnivore Cookbook
Keto meets carnivore in this revealing book which shows what our bodies were really designed to consume instead of modern unhealthy diets that can lead to disease.
See on Amazon (Paid Link)The Carnivore Diet
A beginner's guide to the carnivore diet for adults of all ages, kids and families so they can benefit from natural approaches to health using food as medicine.
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